As a wellness coach, I assist people in achieving a healthier lifestyle. It may sound harsh, but one of the first things I have them recognize toxic behaviour in people around them which may cause personal and professional chaos. Daily life is stressful enough without the additional drama of people pushing us past our limits - all about them attitudes. They themselves, at times, aren’t aware of their ritualistic infectious behaviour which threatens our mental, emotional a

To some, the meaning “to serve” feels somewhat subservient, a negative status positioning, yet true inspirational values and inner power comes from our abilities “to serve” others. Spa and salon visits are becoming more about profit margins, loosing their ability to assess the client’s real needs, along with it the art “to serve”. To serve effectively, one must place their intention to become the best that they can be. When I coach or train other professionals, I too must

The word CHAKRA in sanskrit means “spinning wheels of energy”, and each chakra moves in the opposite direction of the other. When balanced (optimal wellness), they spin simultaneously. When imbalanced, we could be prone to illness. Diverse chakra modalities vary in how many chakras exist in the body, but most therapists use a 7 chakra system. Each chakra has its own colour and each one defines the mind/body activity in that area of the body. 7 CHAKRAS OF THE BODY CROWN-Violet

It was great to be part of such a fun event October 8th with the "Buck & Beard" grand opening party in Fort Lauderdale. No buck will get pass this clever venture that is owned by Ricardo Colipi and Jose Lima. This masculine yet state of the art barber shop offers upscale quality cuts, shaves along with ears; nose and brow waxing. The Buck & Beard also shares a unique piece of real estate in the up and coming Middle River district, with business neighbours that include Warsaw

I’m loving the Barber Shop wave that has been escalating over the last few years throughout North America, but most of all I’m enjoying the coaching moments. My visits with the entrepreneurial spirited barbers or spa staff both pre and post openings. To tell you the truth, I love walking into a spa or hair studio to introduce myself and ponder their menu of services. Did you know?Detailing such as waxing, threading, sugaring and laser can be done at the stylist or barber stat