1 to 1 Restorative Yoga

Service Description

Restorative yoga will bring you immediate results in your 1st session. Using props and guidance you will be given several yoga postures that are held for 3-6 minutes. In these postures you will feel your body release tension and identify areas where you may be storing trauma or a story. All cells of the body have memory, accessing this memory happens by focussing on posture and breath.